I believe it is so important for parent to be given all of the information including the risk and benefits of choosing or not choosing to administer a standard or routine procedure for themselves or their children. So my goal here is to give parents comprehensive information so that they may make their own decisions regarding their care.

The Benefits of Water Birth

Here is a list of things you may want for your natural homebirth or waterbirth! Check with your midwife to find out what items she wants you to provide and what items she will be bringing to your birth. I give my clients a list of things to have on hand, some of which are found on the list below, others, I provide.

Recipe 1:

What Is Diastasis Recti?

Parts of the plant used: Leaves and root

I know the picture can be a bit deceiving, they are not black walnuts, but English Walnuts. They are not the same, but I couldn't find any with black Walnuts so the English will have to do. 

Its cold and flu season, here in Logan Utah and probably everywhere else as well. Here I'm going to share with you my favorite things to take to prevent from getting sick, a little about the immune system and what you can do to get over your illness quickly if you already got sick. 

Need some help with heartburn? 

Let me tell you! When I found out about Olive Leaf I just thought that it is AMAZING! Some of my favorite knowledge about it is the fact that it is highly antibacterial, antiviral, antifungal and antiparasitic. I have been studying herbs for years and there are not very many I have found that do all four of those jobs effectively at the same time. In our bodies, Olive Leaf acts as a antibiotic, but only killing off the bad bacteria not the good. It inhibits viruses from infecting our cells, kills fungus and parasites too!

Ready to find out what things you can do to rid yourself of morning sickness? Good! I'm ready to help you! First a little information:

I recently learned while listening to Barbara O'Neill that onions are amazing healing remedies!! I can't believe it my whole life I've had a cheap, effective household remedy sitting under my nose when I cook every day. Onions have the ability to clear out the Eustachian tubes. This cleansing effect is what may make you cry when chopping an onion. If your Eustachian tubes can use some cleaning, it will most likely make you cry! I've definitely noticed when I have a cold, I am more likely to cry when chopping up an onion.